Welcome to
Balanced Mind Counseling
Support for adults who struggle with self‑trust, emotional intensity, and patterns that limit confidence and independence. Virtual therapy in North Carolina. Insurance accepted.
About The Practice
Balanced Mind Counseling helps clients identify what isn’t working and build skills that support healthier daily functioning.
Therapy here is structured, evidence‑based, and centered on strengthening emotional regulation, reducing reactivity, and improving day‑to‑day functioning. Treatment blends practical skills with trauma‑informed work to support clearer patterns, steadier emotions, and a more independent, confident sense of self.
Reach Out to Learn More About Working Together
Phone
980-250-6282Location
20901 Torrence Chapel Road Suite 102B Cornelius, NC 28031
Services
Modern, Skills‑Based Therapy
I use a blend of DBT‑informed skills, EMDR, and ACT‑based strategies to help you build emotional regulation, process difficult experiences, and make practical changes that support healthier daily functioning. Each session is structured and collaborative, designed to focus on the tools and support you need most.
Click a card to learn more.
Rates
Session Fees and Insurance
I aim to make the financial side of therapy simple and predictable. The information below outlines the rates for intake sessions, ongoing therapy, and group services, along with the insurance plans I accept and available payment options.
Session Rates
Intake Session: $195 for a comprehensive 50-minute intake appointment that includes assessment, treatment planning, and space to understand your goals. Individual Therapy: $145 for ongoing 50-minute sessions focused on structured, skills-based support and meaningful change. DBT Skills Group for Adults: Group rates vary. Please reach out directly for current pricing and availability.
Insurance
I accept Blue Cross Blue Shield (please inquire about specific plans), Aetna, Cigna, and self pay. If you prefer to use out of network benefits, I can provide a superbill for reimbursement.
Payment
All forms of payment are accepted, including HSA and FSA cards. Payment is collected at the time of service.
Getting Started
A quick guide to getting started and understanding your first session
Step 01
1. Reach Out
You can contact me through the website form or by email to share what you’re looking for and ask any questions you may have.
Step 02
2. Schedule Your Intake Session
The intake session is a 50 minute appointment where we review your history, clarify your goals, and identify the type of support that will be most helpful. This session sets the foundation for our work together.
Step 03
3. Begin Ongoing Therapy or Group Services
After the intake, we’ll decide on the next steps. This may include weekly individual therapy, joining the DBT Skills Group for Adults, or a combination of both, depending on your needs and preferences.
Blog
Perspectives and Practice
This space offers thoughtful reflections and grounded clinical insights on the patterns, skills, and real‑life moments that shape healing. Each post is designed to help you understand yourself more clearly and bring meaningful, practical awareness into your daily life.
Contact
Reach Out When You’re Ready
Whether you’re ready to begin or simply exploring your options, I’m here to offer clear guidance and a supportive first step
Practice details
20901 Torrence Chapel Road Suite 102B Cornelius, NC 28031